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Embrace Your Shadow Side This Halloween!
October 15, 2024Podcast: Play in new window | Download
Welcome to a special Halloween edition of Resilience Gone Wild! In this haunting episode, host Jessica Morgenthal guides us through the eerie wilderness to explore what the creatures of the night can teach us about resilience, survival, and embracing the shadow side of ourselves.
We journey deep into the heart of the ancient forest, where shadows stretch long, hiding barn owls, black panthers, vampire bats, and other mysterious beings. These dark dwellers have adapted to thrive in the night, and their stories hold lessons that can help us navigate the unseen parts of our own psyche. From the stillness of the barn owl to the quiet strength of the black panther, each creature reveals how we too can find power in the shadows we often fear.
Key Takeaways:
- Shadow Resilience: Like the creatures of the night, resilience is not only about surviving in the light but also in the shadows. We can harness our hidden strengths, and by embracing the darker, unseen parts of ourselves, we can emerge stronger and more authentic.
- Lessons from the Night: The barn owl teaches us the power of stillness and observation, while the panther reminds us that sometimes strength lies in waiting. Vampire bats show the importance of connection, while the orb-weaver spider highlights the resilience of starting over, no matter how many times our efforts are broken.
- Embrace Your Shadow Side: We all carry hidden parts of ourselves—fears, insecurities, and desires—that thrive in the dark. When we accept and integrate these shadow aspects, we unlock incredible potential for growth, strength, and resilience.
- The Power of Vulnerability: Just as the creatures of the night rely on their unseen bonds for survival, we too can build resilience by forming deep connections and sharing our vulnerabilities with trusted people in our lives.
Call to Action:
Take a step into your own shadows and explore what’s hidden beneath the surface. Whether through journaling, reflection, or seeking a trusted guide, learn to embrace the parts of yourself that you’ve kept hidden and discover the strength they hold. Share your journey with those around you, and help spread the resilience that thrives in the shadows.
Resources:
- Learn More About Nocturnal Creatures:
- World Wildlife Fund (WWF)
- Bat Conservation International
- Loggerhead Marinelife Center
- Practice Shadow Work: Try journaling, meditation, or coaching to explore your hidden strengths.
- https://www.psychologytoday.com/us/blog/click-here-for-happiness/202308/how-to-do-shadow-work
- https://health.clevelandclinic.org/shadow-work
- https://www.betterup.com/blog/shadow-work
Links to creatures of the shadows
- Britain’s rarest ghost orchid rediscovered for first time in 15 years | BBC News
- Searching for the rare Ghost Orchid | Your Story
- Hiding in the Shadows | The Real Black Panther | National Geographic Wild UK
- The Case For Vampire Bats
- Vampire Bats Who Share Blood With Their Friends
- The Truth About Bats (Full Documentary)
- Orb Weaver Spiders
- Giant Web Makers
When nature wins, we win. Subscribe to Resilience Gone Wild wherever you listen to podcasts, and let’s grow stronger together: https://pod.link/J4yd77
Produced by BLI Studios in partnership with a WinWinWin Mindset.
Connect with the host Jessica via email: jessica@winwinwinmindset.com Or on the web: winwinwinmindset.com
Connect with producer Kai via email: kai@balancinglifesissues.com Or on the web: balancinglifesissues.com/podcast-bli